3 rounds of:
10 push-ups
max pull-ups (up to 10)
10 squats
10 mountain climber
Samson stretch
Metcon WOD
"Griff" (a Crossfit Hero workout)
800 m forward
400 m backward
800 m forward
400 m backward
Strength Exercise
Shoulder press/push press/push jerk (5 x 3/3/3)
Soccer
Group juggling and futsal (4 v 4)
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