3 rounds of:
10 push-ups
max pull-ups (no more than 10)
10 sit-ups
10 mountain climbers
Samson stretch
Metcon WOD
60 seconds at each station with 60 seconds rest between each one.
Squats
Box jumps
Kettlebell swings (25 - 35 lbs.)
Walking lunges
Knees to elbows
Push press (45 lb bar)
Back extension (may sub Good Mornings)
Wall balls
Burpees
Tuck jumps
Count total number of reps.
Strength Exercise
Front squats 5 x 5
Soccer
4 v 4 with full size goals
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