Before we started today, we talked about the importance of good form. A gazillion reps of an exercise done incompletely cheats the athlete out of the benefits of the full range of motion. For example, squats should break the plane of the knee, while in pull-ups the arms should be fully extended. Do the exercises correctly in order to get the full benefit -- as well as to be fair to your teammates.
3 rounds of:
max pullups (no more than 10)
10 squats
10 mountain climbers
10 shoulder presses
Samson stretch
Metcon WOD
50 squats
800 meter run
40 pushups
800 meter run
30 squats
800 meter run
20 pushups
800 meter run
10 squats
Strength Exercise
3/3/3 (shoulder press/push press/push jerk) x 5
Start with bar and add weight with each successive round
Soccer
We worked on our touch by passing in an aerobic condition with both instep passes and volleys. We finished with a game of lightning.
