3 rounds of
10 dips (regular or bench)
10 mountain climbers
10 sit-ups
10 jumping jacks
Samson stretch
Metcon WOD
AMRAP (As many rounds as possible) in 20 minutes of
5 pullups
10 pushups
15 squats
Strength Exercise
Hang power clean (5 x 5)
Soccer
Diamond drill extraordinaire (crossing sequence with shot on goal), 4 v 4 with full goals
