3 x
10 push-ups
10 sit-ups
10 squats
10 push presses
Samson stretch
Workout
20 minute run (about 2.1 miles)
Strength Exercise
max rep pull-ups (already seeing some improvement here from Monday's marks)
Soccer
pace passing, sharks & minnows (yep, you're never too old for sharks & minnows), diamond drill -> shot, lightning
