Today we concentrated mostly on arms and core in an effort to save the legs for 7 v 7 in Jefferson City tonight. We apparently succeeded as the boys won both games. Good job, guys.
10 (or max) pull-ups (reverse grip)
10 mountain climbers
10 squats
10 push presses (bar)
Samson stretch
Metcon WOD
Partners take turns completing:
10 Turkish get-ups
10 push-ups
10 jumping jacks
AMRAP (as many rounds as possible) 20 minutes
Strength Exercise
Hang Cleans 5 x 5
Soccer
Fast footwork, juggling, keep-away, and futsal.
