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Wednesday, June 30, 2010

Wednesday, June 30

Warm-up

Full court basketball (20 minutes)

Metcon WOD

200 push-ups

Go to failure. When you can't do another push-up, run a down-and-back and do 10 situps. Resume push-ups. Continue until you complete 200. For time.

(It took between 14 and 20 minutes.)

Soccer

Futsal