Futsal (20 minutes)
Metcon WOD
21 Shoulder presses (45 to 65 lb. bar)
400 m run
21 Push presses
400 m run
21 Push jerks
400 m run
8 - 10 minutes
Strength Exercise
Front squat (5 x 5)
Soccer
Partner juggling, diamond extraordinaire (with 2 target players), 5 v 5, and lightening
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