Everyone was a little tired from Monday evening's camp as well as sore from Monday's workout, so we had a fairly easy day. Our focus was on some exercises that will help prevent ankle and knees injuries.
Basketball with 2 lb. medicine ball (10 minutes), then switched to regular basketball (10 min.).
Single toe raises (to strengthen ankles).
Ball catches on one leg
Crunches
Metcon WOD
5 rounds of:
walking lunges (across basketball court and back)
10 push-ups
20 sit-ups
Strength Exercises
Leg presses (light weight) with toes pointing in and out to strengthen the muscles around the knee.
Soccer
1, 2, 3 . . . juggling sequence (1 touch right foot, 1 touch left foot, 2 touches right foot, 2 touches left foot, and so on)
Futsal
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