15 minutes of basketball
Samson stretch -- Some have questioned why we do the Samson stretch and not other static stretches. There is a good discussion of that here:
Metcon WOD
"Death by Suicide"
Full suicides
Slide
Karaoke
Skip
Exercise out, run back:
Broad jump
Bear crawl
Hop (one leg)
Crabcrawl
Exercise to FTL, run remainder
Inchworm
End with regular suicide
Strength Exercise
Power hang cleans (5 x 5)
Soccer
Futsal
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