We played some Hoover ball, which involves a medicine ball and a volleyball net. Players catch the ball and through it back over the net as seen in this video:
As the boys quickly learned, it is a total body workout as you can't just use your arms to catch the ball. You have to get your whole body behind/underneath the ball.
We then used the volleyball net to play a little soccer tennis. It is a fun way to work on ball control.
We finished up with some futsal.
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