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Your source for all the news about the Fulton High School boys soccer team.

Thursday, July 1, 2010

Thursday, July 1

Today was a relatively easy day because of 7 v 7 last night and Pride tryouts this evening.

Warm-up

A version of Gaelic football (15 minutes)
Samson stretch

Metcon WOD

We ran down Bus. 54 to 10th St. (to see what Nick was up to) through the William Woods' campus and up to Industrial and back to the high school. Total distance: 3.5 miles.

Soccer

Futsal

Wednesday, June 30, 2010

Wednesday, June 30

Warm-up

Full court basketball (20 minutes)

Metcon WOD

200 push-ups

Go to failure. When you can't do another push-up, run a down-and-back and do 10 situps. Resume push-ups. Continue until you complete 200. For time.

(It took between 14 and 20 minutes.)

Soccer

Futsal

Tuesday, June 29, 2010

Tuesday, June 29th

Warm-up

Futsal (20 minutes)

Metcon WOD

21 Shoulder presses (45 to 65 lb. bar)
400 m run
21 Push presses
400 m run
21 Push jerks
400 m run

8 - 10 minutes

Strength Exercise

Front squat (5 x 5)

Soccer

Partner juggling, diamond extraordinaire (with 2 target players), 5 v 5, and lightening

Monday, June 28, 2010

Monday, June 28th

Warm-up

20 minutes full-court basketball

Metcon WOD

"Partner Plate Run"

Partners take turns carrying a 45 lb plate overhead for 800 meters. A team that drops their plate or sets it on the ground, has to do 10 pushups. Upon completion, they grab hold of a jumprope (so they will stay together) and run an additional 800 meters. For time. (Times ranged from 8 to 10 minutes.)

We also did a stair run on the bleachers.

Strength Exercise

Max rep pull-ups

Soccer

Short-short-long, diamond extraordinaire (crossing/shooting sequence), lightening

Friday, June 25, 2010

Friday, June 25th

Warm-up

15 minutes of basketball
4 corner warm-up (3 rounds of jumping jacks, squats, push-ups, mountain climbers - sets of 10)
Samson stretch

Metcon WOD

3 rounds of:

15 thrusters (45 lb bar -- Luke and Dan used 95 lbs)
30 v-ups

Strength Exercise

Weighted pull-ups (max weight) -- ranged from 20 to 35 lbs.

Soccer

Diamond drill, juggling, shooting (turns and volleys), 3 v 3

Thursday, June 24th

Warm-up

15 minutes of basketball
Samson stretch -- Some have questioned why we do the Samson stretch and not other static stretches. There is a good discussion of that here:


Metcon WOD

"Death by Suicide"

Full suicides

Slide
Karaoke
Skip


Exercise out, run back:

Broad jump
Bear crawl
Hop (one leg)
Crabcrawl


Exercise to FTL, run remainder

Inchworm

End with regular suicide


Strength Exercise

Power hang cleans (5 x 5)

Soccer

Futsal


Wednesday, June 23

Took it easy today because of 7 v 7. We "warmed up" by pushing the lawn mower from the practice football field to the storage shed. I had killed it the night before while aerating it (after aerating the practice soccer field). For some reason, diesel fuel doesn't work in regular unleaded engines. We then played futsal for about 30 minutes.

Then it was game time. The United States versus Algeria. After 91 minutes of nail-biting, gut-wrenching action, one of the most important goals in US history was scored. The reaction of the boys wasn't caught on film, but the pure elation seen in this video fairly captures our response:





What an incredible moment to have shared with the boys. When I was their age, I was the only one in my school to have even the slightest interest in the World Cup (we didn't have a soccer team). So, I watched the 1986 World Cup final alone in my parent's basement, with only the barest understanding of the sport's history and global importance. (The final was Argentina vs. W. Germany and featured Diego "The Hand of God" Maradonna. Argentina won 3-2.) Things have certainly changed since then. ESPN has (finally) fully embraced the World Cup and with the strong performance of the American team, Americans have taken notice. As the video above shows, the U.S. has truly become a "footballing" nation. It's nice to have company. Now, it's on to the Round of 16 and Ghana on Saturday.